MISSD LAUNCHES TRAINING CLUB — A UNIQUE TRAINING PLATFORM FOR OUR COMMUNITY, CREATED IN PARTNERSHIP WITH SMARTASS.

WE KNOW HOW OFTEN THE DESIRE TO TRY SOMETHING NEW GETS POSTPONED “FOR LATER”: LACK OF CONFIDENCE, LACK OF COMPANY, LACK OF THE RIGHT MOMENT. THAT IS EXACTLY WHY WE AT MISSD CREATED A SPECIAL FREE ONLINE PLATFORM WHERE ONLINE WORKOUTS FOR OUR COMMUNITY WILL BE HELD EVERY MONTH. A PLACE WHERE YOU CAN START CALMLY, AT YOUR OWN PACE, TOGETHER WITH US.
 

MISSD TRAINING CLUB IS NOT JUST A SERIES OF EXERCISES, BUT A SYSTEMATIC FORMAT THAT COMBINES OUR PHILOSOPHY OF MOVEMENT WITH THE EXPERTISE OF THE PROFESSIONAL SMARTASS TEAM. WE WANTED TO CREATE A SPACE WHERE GIRLS CAN TRAIN REGULARLY, CORRECTLY, AND WITH AN UNDERSTANDING OF THE PROCESS.
 

THE PLATFORM FORMAT IS BUILT SO THAT EACH MONTH WE CHOOSE A SPECIFIC DIRECTION AND DIVE DEEPLY INTO IT THROUGHOUT THE ENTIRE PERIOD. TRAINING CLUB DIRECTIONS INCLUDE: BOXING, BARRE, PILATES, YOGA, HOT ASS, SEXY ABS, AND GAMES. EACH HAS ITS OWN GOAL — FROM DEVELOPING ENDURANCE AND STRENGTH TO WORKING ON FLEXIBILITY, BALANCE, ABS, AND THE LOWER BODY. WE COMBINE INTENSIVE AND MORE FLUID FORMATS SO THAT THE BODY DEVELOPS HARMONIOUSLY.
 

EVERY WEEK, NEW TRAINING BLOCKS WITH TECHNIQUE EXPLANATIONS AND LOAD STRUCTURE WILL BE RELEASED ON THE MISSD PAGE. THE PROGRAMS ARE DEVELOPED TOGETHER WITH THE SMARTASS TEAM TO ENSURE THAT THE WORKOUTS ARE SAFE, EFFECTIVE, AND UNDERSTANDABLE EVEN FOR THOSE WHO ARE JUST STARTING. AT THE END OF EACH MONTH, AN OFFLINE WORKOUT WILL TAKE PLACE AT THE SMARTASS SPACE, WHERE PARTICIPANTS CAN CONSOLIDATE THEIR RESULTS AND FEEL THE ENERGY OF A LIVE TEAM.
 

IN MARCH, WE CHOSE BOXING AS A PRACTICE OF FOCUS, CONCENTRATION, AND INNER BALANCE.
 

BOXING SHAPES POSTURE, COORDINATION, BODY AWARENESS, AND MOVEMENT CONTROL. IT TEACHES YOU TO MAINTAIN FOCUS AND FEEL SUPPORT WITHIN YOURSELF — GENTLY, GRADUALLY, CONSCIOUSLY.
 

EVERY MONDAY THROUGHOUT MARCH, A NEW TRAINING SESSION WILL BE RELEASED: FROM BASIC ELEMENTS AND STANCE TO SIMPLE COMBINATIONS AND COORDINATION WORK. THE FORMAT IS DESIGNED SO THAT ANYONE CAN START FROM ZERO AND FEEL CONFIDENT FROM THE VERY FIRST SESSIONS.
 

THE MARCH TRAINER WILL BE ARTEM KHILINICH — A TOP TRAINER OF THE SMARTASS SPORTS SPACE, WHO WILL HELP EXPLAIN TECHNIQUE IN A SIMPLE AND ACCESSIBLE WAY, WITHOUT UNNECESSARY COMPLEXITY.
 

A SEPARATE PART OF TRAINING CLUB IS STYLE AND FUNCTIONALITY. ALL WORKOUTS ARE DONE IN MISSD SETS SELECTED ACCORDING TO THE TRAINING FORMAT: SUPPORT WHERE IT IS NEEDED, COMFORT IN MOVEMENT, FABRICS THAT WORK WITH THE BODY. BY WATCHING THE WORKOUTS, YOU CAN SEE HOW THE SETS LOOK IN DYNAMICS, HOW THEY FIT IN MOTION, AND WHICH MODELS ARE BEST SUITED FOR DIFFERENT DIRECTIONS. THIS IS AN OPPORTUNITY TO CHOOSE A COMFORTABLE AND FUNCTIONAL SET FOR YOURSELF, BASED NOT ONLY ON AESTHETICS BUT ALSO ON REAL TRAINING EXPERIENCE.
 

MISSD TRAINING CLUB IS ABOUT THE COMBINATION OF MOVEMENT, STYLE, AND A SYSTEMATIC APPROACH. ABOUT A BODY THAT EVOLVES. AND ABOUT CLOTHING THAT BECOMES PART OF THIS PROCESS.